Have you ever found yourself on a wild rollercoaster ride after consuming edibles? How do you recover from cannabis edibles when things go a bit too far? Perhaps you took one edible dose too many, or the effects hit you harder than anticipated.
We've all been there. The growing popularity of cannabis edibles has opened up a whole new world of experiences, but sometimes things can go too far. If you've found yourself amid an overwhelming cannabis edible high, fear not.
This blog will explore practical strategies to help you recover and regain your equilibrium. So, fasten your seatbelts, and let's navigate through the haze together.
What exactly are cannabis edibles?
Consuming edible cannabis has become increasingly popular recently, especially among those who prefer a less traditional method of consuming marijuana. These are food products infused with the psychoactive effects of cannabis plant compound (THC), which can provide a different high than smoking cannabis. Unlike cannabis, which is smoked or vaped, edibles are processed by the body's digestive system, meaning that a consumer's weight, metabolism, and recent diet factor into the effects of edibles and how quickly and intensely one feels the THC.
Consuming edibles can come in many forms, such as gummies, chocolates, baked goods, and drinks. Their effects can be longer-lasting and stronger than those of smoking cannabis, making them a popular choice among medical marijuana patients.
However, it is essential to consume edibles in moderation and to be properly informed about their potency, as consuming too much can lead to discomfort or an unpleasant experience. Regardless, cannabis edibles continue to be an exciting and enjoyable way of consuming marijuana for those open to exploring different methods.
What are the popular forms of edibles?
Edibles have become increasingly popular as a discreet and convenient way to take cannabis. These cannabis-infused treats come in various forms, appealing to different tastes and preferences. here are some popular forms of edibles:
Baked goods
These include classics like "make your own edibles," brownies, cookies, and cakes, where cannabis extract is infused into the batter. Baked goods offer a delicious and familiar way to eat cannabis, with various flavors and textures.
Gummies
Gummies have gained immense popularity due to their fruity flavors, chewy texture, and precise dosing. They come in various shapes, sizes, and flavors, making them a fun and convenient option for cannabis enthusiasts.
Chocolates
Cannabis-infused chocolates are a decadent treat for chocolate lovers. They come in different forms, including bars and truffles, offering a smooth and indulgent experience. Cannabis chocolates often combine the rich flavors of high-quality chocolate with the benefits of cannabis.
Cannabis-infused beverages
From fresh tea and coffees to sodas and juices, cannabis-infused beverages provide a refreshing alternative to traditional edibles. These beverages allow users to enjoy cannabis in liquid form, providing a convenient and discreet way to eat edibles.
Tinctures
Tinctures are liquid extracts typically stored in dropper bottles, making them easy to administer orally or add to food and drinks. They offer precise dosing and rapid onset of effects, making them a versatile option for those seeking controlled cannabis consumption.
Capsules
Cannabis capsules contain pre-dosed cannabis oil or powder enclosed in a gelatin or vegan shell. They offer a convenient and discreet method of consumption, allowing users to easily control their dosage.
Hard candies and lozenges
These cannabis-infused candies provide a discreet and long-lasting way to consume cannabis. They come in various flavors and provide a slow release of cannabinoids, offering a gradual and enjoyable experience.
Mints and breath strips
Cannabis-infused mints and breath strips offer a discreet and fresh way to consume cannabis. They provide a quick and convenient method for on-the-go consumption, often with subtle flavors and precise dosing.
Granola bars and energy bites
These cannabis-infused snacks combine the benefits of cannabis with the energy-boosting qualities of granola bars and energy bites. They are convenient for those looking for a quick and nutritious edible.
Savory snacks
Savory edibles include cannabis-infused snacks like chips, popcorn, pretzels, and other salty treats. They provide a satisfying alternative to sweet edibles and cater to those who prefer savory flavors.
Do edibles cause a hangover?
Drinking alcohol may not be the only culprit when having a hangover. As more and more states legalize marijuana, the popularity of edibles has skyrocketed. And while edibles offer a discreet and potentially healthier alternative to smoking, many users have reported experiencing "weed hangovers" the morning after indulging.
But is taking high-eating doses really to blame for these post-high symptoms? Some experts point to how THC is metabolized in the body when ingested instead of inhaled. In contrast, others suggest that the higher concentration of THC in edibles may be overwhelming for some individuals. Either way, there's still much to learn about the effects of edibles on the body.
What are the potential side effects of edibles?
Eating edibles too much can result in unwanted side effects such as dry mouth, brain fog, weed hangovers, and heightened anxiety. If you find yourself in this situation, remember to stay hydrated, take a shower, get some fresh air, drink herbal teas, and rest. These tips will help reduce the edibles' unwanted effects, help you stay calm, and aid you in the recovery process.
Here are some common ones that affect everyone:
Delayed onset and extended duration
Edible consumption takes longer to take effect compared to other forms of cannabis consumption. The effects can take 30 minutes to at least two hours to kick in. Furthermore, the duration of the high from edibles is typically longer, lasting several hours or even longer.
Intense psychoactive effects
Edibles can produce a more potent and intense high than smoking or vaping cannabis, especially when taken on an empty stomach. This is because the liver converts delta-9-THC (tetrahydrocannabinol) into a more potent form called 11-hydroxy-THC. The increased potency can lead to stronger psychoactive effects, which may overwhelm some individuals.
Overconsumption and discomfort
One of the risks with edibles is overconsumption. Due to the delayed onset of effects, individuals may consume too many edibles, thinking the initial dose wasn't sufficient. This can result in discomfort such as brain fog, nausea, dizziness, anxiety, rapid heartbeat, dry mouth, and increased thirst.
Cognitive impairment
Edibles can cause temporary cognitive impairment, affecting memory, concentration, and coordination. It may become challenging to perform complex tasks or engage in activities that require focus.
Anxiety and paranoia
Some individuals may experience increased anxiety or feelings of paranoia after consuming edibles, especially if they are sensitive to the psychoactive effects of too much THC. The potent high and altered perception can heighten these emotions.
Sedation and drowsiness
Edibles can induce a brain fog or sedating effect, making some individuals feel drowsy or lethargic. This can impact motivation and energy levels, potentially interfering with daily activities.
Dry mouth and dehydration
Like other forms of cannabis consumption, edibles can cause dry mouth, also known as cottonmouth. This occurs because THC can temporarily reduce saliva production. It is essential to stay hydrated while consuming edibles to avoid dehydration.
Increased heart rate
Cannabis edibles may cause an increase in heart rate, which can be concerning for individuals with pre-existing cardiovascular conditions. It is advisable to consult a healthcare professional for professional medical advice. Furthermore, drinking liquids can help lower blood pressure, which may be affected by consuming too much cannabis. Coconut water is also a great option since it has electrolytes that can replenish fluids more efficiently than water alone.
Bloodshot eyes
Cannabis consumption, including edibles, can lead to bloodshot or red eyes due to the expansion of blood vessels in the eyes.
Ways To Recover From Edibles
Everyone reacts differently to cannabis edibles so these recovery strategies may vary in effectiveness from person to person. If you have any concerns or the symptoms persist or worsen significantly, it is advisable to seek medical advice.
Stay calm and reassured
Remember that the effects of edibles are temporary and will gradually subside. Stay positive and reassure yourself that you will be okay.
Find a comfortable environment
Create a soothing and familiar atmosphere that helps you feel relaxed and at ease. Find a quiet space with fresh air to rest and minimize external stimuli.
Drinking water and healthy foods
Drink plenty of water, cucumber juice, coconut water or herbal teas to stay hydrated. Drink liquids to help flush out the cannabis compounds from your system. Eating food and consuming light, nourishing foods can also provide comfort and support your recovery from a weed hangover.
Engage in deep breathing and relaxation techniques
Practice fresh air deep breathing exercises to help calm your mind and relax your body from an edible hangover. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.
Distract yourself with calming activities
Engage in activities that help shift your focus away from the intense effects of edible hangover. Listen to soothing music, watch a calming video, or engage in activities such as reading, drawing, or practicing mindfulness.
Seek support from a trusted individual
Reach out to a friend or loved one who can provide comfort, reassurance, and support during your recovery from edible hangovers. Sometimes, having someone to talk to or be present with can make a significant difference in how you recover from eating.
Rest and allow time to pass
The effects of edible hangovers can take some time to subside completely. Give yourself permission to rest and allow your body to recover naturally. Taking a nap or getting a good night's sleep can help rejuvenate your mind and body from edible cannabis.
Reflect and learn from the experience
Once you have fully recovered, take some time to reflect on the factors that contributed to the overwhelming experience. Consider the dosage, your tolerance level, and the environment in which you consumed the edibles. Use this as an opportunity to learn and make more informed decisions in the future.
Take a detox pill
Some individuals may choose to explore options like taking detox pills or products. It's important to note that while these detox pills are available on the market, detox pills' work in removing cannabis from the body is not scientifically proven. It's advisable to exercise caution and do thorough research before considering any detox pills, as their safety and efficacy may vary.
How long do edibles last?
Weed foods have different effects on everyone, and the speed and duration of their appearance and intensity vary with dietary habits, exercise habits, tolerances, and other factors. The effect may last up to 60 hours.
It is merely a rough estimate, which varies significantly according to dosage and user tolerance. For example, some of these edibles have effects lasting for several days. The highs from marijuana edibles last longer than smoking or vaping because they must be passed through the stomach, converting THC to the 3–5 times higher 11-hydroxy thymol.
Conclusion
In conclusion, recovering from an intense cannabis edible experience requires patience, self-care, and responsible consumption. Stay calm, create a comfortable environment, hydrate, seek support, and consider personal recovery strategies. Caution should be exercised with detox pills. Share your experiences with edibles in the comments below to contribute to the conversation and support others. Let's engage and learn from each other's experiences!